Week 4 – Flexibility and Toning the Core | Get Fit in 5 Weeks | Yogalates With Rashmi

Week 5 – Intense Workout | Get Fit in 5 Weeks | Yogalates With Rashmi

Relaxing music Relieves stress, Anxiety and Depression 🌿 Heals the Mind, body and Soul - Deep Sleep

Tuesday Toning | Daily Yoga | Arms. Core. Glutes | Yogalates with Rashmi

Week 1 – Strength and Stamina | Get Fit in 5 Weeks | Yogalates With Rashmi

Wednesday Weight-loss | Daily Yoga | Cardio & Stretches | Yogalates with Rashmi

Gentle music, calms the nervous system and pleases the soul - healing music for the heart and blood

Chair Yoga Stretch for Beginners, Seniors & Everyone || 30 minutes

20 Min Morning Yoga Flow | Every Day Full Body Yoga For All Levels

International Yoga Day Special | Yoga for Everyone | Yogalates with Rashmi

Thursday Tune In | Daily Yoga | Breath and Balance | Yogalates with Rashmi

Relaxing Music for Stress Relief, Calm, Study | Beautiful Nature & Water Sounds

Yoga To Reduce Stress | 30 Min Slow Flow - Relaxing Stretches + Savasana

Relaxing Music to Relieve Stress, Anxiety and Depression 🌿 Heals The Mind, Body and Soul #22

Saturday Stillness | Daily Yoga | Asana Practice | Yogalates with Rashmi

1 HOUR FULL BODY WORKOUT || Full Length Intermediate Pilates Class

Beautiful Piano Music, Vol. 1 | Relaxing Music for Focus, Sleep & Relaxation by Peder B. Helland

Week 2 – Flexibility and Strength | Get Fit in 5 Weeks | Yogalates With Rashmi

Monday Motivation | Daily Yoga | Cardio and Strength Training | Yogalates with Rashmi

963 Hz + 528 Hz | Attract Wealth, Health, Love, Miracles, And Blessings Throughout Your Life

Yoga Workout for Back + Core Strengthening | Spinal Stretches| FIT 30 | Yogalates with Rashmi