How to preserve muscle while trying to lose body fat | Peter Attia and Luc van Loon

How to sustainably lose fat while maintaining muscle | Peter Attia and Derek MPMD

Optimizing muscle protein synthesis: exercise, timing of protein intake, protein quality, and more

How I Got to 11.6% Body Fat in 60 Days (Just Copy Me)

Think Fast, Talk Smart: Communication Techniques

Dr. Mike Israetel’s Ground Rules for Losing Fat and Building Muscle at the SAME TIME

Weight loss strategies: tracking calories, cheat meals, fasting, exercise, and more | Layne Norton

The SIMPLE Way To Make Your Body KILL BELLY FAT! | Dr Jason Fung

How to optimize protein timing and quantity | Peter Attia and Luc van Loon

299 ‒ Optimizing muscle protein synthesis: protein quality and quantity, & the key role of training

Dr. Peter Attia: This Is What You Need to Do to Live Longer | Amanpour and Company

The BEST Way to Use Cardio to Lose Fat (Based on Science)

The Fasting Doctor: “Fasting Can Help To Cure Obesity!” + This Controversial New Drug Melts Fat!

Science of Muscle Growth, Increasing Strength & Muscular Recovery

How to train your cardiovascular fitness | Peter Attia

276 ‒ Special episode: Peter on longevity, supplements, protein, fasting, apoB, statins, & more

The Daily Hacks To Live Longer & Reverse Your Age | Dr. Peter Attia

Cutting weight without losing muscle mass: exercise and dietary protocols, fasting, and more

Dr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle

How To Build Muscle And Lose Fat At The Same Time: Step By Step Explained (Body Recomposition)

307 ‒ Exercise for aging people: where to begin, and how to minimize risk while maximizing potential