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Bed Restriction Therapy to overcome insomnia and broken sleep ("sleep restriction")

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Everything you need to know about cognitive behavioral therapy for insomnia (Podcast #1)

What is Sleep Restriction Therapy? | Dr. Matthew Walker, Author of "Why We Sleep" | CBT-I

Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing | Huberman Lab Podcast #84

The World’s No.1 Sleep Expert: The 6 Sleep Hacks You NEED! Matthew Walker

When insomnia comes back: how to deal with insomnia relapses when insomnia returns

Stop Waking Up at 3AM - Huberman's Tricks for Longer Sleep

Cognitive Behavioural Therapy for Insomnia - Sleep Restriction

CBT For Insomnia: How To Sleep Better and Cure Insomnia

Proven Sleep Tips | How To Fall Asleep Faster

How to fall back asleep in the middle of the night

HOW TO CURE INSOMNIA ONCE AND FOR ALL WITH PROVEN SCIENTIFIC RESEARCH!

Self-help for insomnia 3: Sleep restriction

How to Properly Hydrate & How Much Water to Drink Each Day | Dr. Andrew Huberman

The best things to do at night to help you sleep when you have chronic insomnia

How to Stop Waking Up in the Middle of the Night- 6 Ways to Beat Insomnia Without Medication

How Eric got his life back from insomnia by focusing on what he can control (#53)