How Jim stopped chasing after sleep and put over 10 years of insomnia behind him (#42)

How Jeannette got back on track after an insomnia relapse and moved away from ongoing struggle (#45)

Dr Joe Dispenza: You MUST Do This Before 10am To Fix It!

How Zev's insomnia RESOLVED even though he believed it impossible (Talking insomnia #159)

Think Fast, Talk Smart: Communication Techniques

The World’s No.1 Sleep Expert: The 6 Sleep Hacks You NEED! Matthew Walker

How Kirstin regained her natural ability to sleep after feeling dependent on sleeping pills (#59)

How Eric got his life back from insomnia by focusing on what he can control (#53)

How Meditation Works & Science-Based Effective Meditations | Huberman Lab Podcast #96

Train Your Brain To BECOME LIMITLESS & Achieve ANY GOAL You Have | John Assaraf

How Maria faced the fear of insomnia and found all its power came from how she responded to it (#49)

Let's Talk About Anxiety in Today's World

Radical Acceptance: Our Gateway to Love and Freedom, with Tara Brach

Think Faster, Talk Smarter with Matt Abrahams

How Jessica broke free from insomnia by letting go and accepting it without judgement (#54)

Vagus Nerve Stimulation – 3 Tricks to Stop Anxiety Fast

How Gerry used mindfulness & self-kindness to move away from an endless struggle with insomnia (#52)

How Summer let go of trying to control her sleep and regained control over her life (#58)

Seeking the Lord – Dr. Charles Stanley

How Jessy separated herself from her thoughts and transformed her relationship with sleep (#50)

Tim Ferriss: How to Learn Better & Create Your Best Future | Huberman Lab Podcast