Día 5 - CENTRO | Yoga para fortalecer abdomen y espalda (30 min) | Reto de 30 días de Yoga

Día 6 - ESTIRA | Estiramiento completo para ganar flexibilidad (30 min) | Reto de 30 días de Yoga

528Hz, Destroying unconscious blockages, Healing Frequency, Cleanse Negative Energy #40

20 MIN CARDIO HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, No Repeats

Día 3 - FLEXIBILIDAD | Yoga para ganar flexibilidad física (y mental) | Reto de 30 Días de Yoga

The Most Powerful Frequency of God 1111Hz - Receive immediate help from divine forces

Yoga Terapéutico para DOLOR LUMBAR & CADERAS - Estiramientos para ciática, lumbalgia y escoliosis

Día 13 - EQUILIBRIO | Hatha Yoga para Estabilidad y Equilibrio (30 min) | Reto de 30 días de Yoga

Beautiful Piano Music, Vol. 1 | Relaxing Music for Focus, Sleep & Relaxation by Peder B. Helland

Estiramiento Profundo para ganar FLEXIBILIDAD (todo el cuerpo) Yoga para Flexibilidad - 30 min

Yoga Terapéutico para Eliminar el Dolor de ESPALDA (zona lumbar, alta, cuello y hombros) 30 min

Yoga To Reduce Stress | 30 Min Slow Flow - Relaxing Stretches + Savasana

7 Ejercicios para ELIMINAR dolor y tensión de CUELLO & HOMBROS (15 min) Alivia contracturas y nudos

Inner Spark (1111 Hz) | 1 hour handpan music | Malte Marten & Changeofcolours

RESTORATION OF THE NERVOUS SYSTEM 🌿 Gentle music, calms the nervous system and pleases the soul

Gentle Seated Yoga For Beginners & All Levels | 30 Minute Practice

40 MIN FAST WALKING FAT BURN - Lose Weight to the Beat | No Repeat, No Jumping, Sweaty + Fun

963Hz + 852Hz + 639Hz | Miracle Tones | Activate Pineal Gland | Open Third Eye | Heal Heart Chakra

Trauma-Informed Hip Opening Yoga for Emotional Release | Trauma Informed Yoga

20 MIN INTENSE HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, No Repeats