Dr. Joe 護脊操……包括50 式精選有效運動，由Dr. Joe親自教授幫助大家舒緩痛症，每天做可強身健體，老少咸宜 [Eng Subtitles] Dr. Joe Spinal exercise

Length 19:49 • 143.8K Views • 1 year ago
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座式伸展運動, 針對行動不便人士！ [Eng Subtitles] Seated Stretching Exercises
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強身健體、踢走痛症! 大家一齊每天做拍打操 [Subtitles] Let’s Do the Flapping Exercise
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Beautiful Piano Music, Vol. 1 | Relaxing Music for Focus, Sleep & Relaxation by Peder B. Helland
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Beautiful Piano Music, Vol. 1 | Relaxing Music for Focus, Sleep & Relaxation by Peder B. Helland
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椎間盤突出時最好的復位運動！！
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椎間盤突出時最好的復位運動！！
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如果患上椎間盤突出症，五樣不能做的事情！[Eng Subtitles] 5 Things to Avoid If you have Herniated Disc
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如果患上椎間盤突出症，五樣不能做的事情！[Eng Subtitles] 5 Things to Avoid If you have Herniated Disc
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七組必做伸展的肌肉! 每天伸展減少痛症!［Eng Subtitles] The Top 7 Muscles for stretching
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30 MIN WALKING CARDIO WORKOUT | Intense Full Body Fat Burn at Home ~ Emi
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長者如何減肥....有效及不傷害身體呢？已經吃得很好少，但還是減不到，反而仲肥了！[Eng Subtitles] How to lose weight effectively for seniors?
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長者如何減肥....有效及不傷害身體呢？已經吃得很好少，但還是減不到，反而仲肥了！[Eng Subtitles] How to lose weight effectively for seniors?
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脊醫王鳳恩 - 長者長期腰痛, 椎間盤退化引起,10招動作舒緩! ( Degenerative Disc Disease)
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脊醫王鳳恩 - 長者長期腰痛, 椎間盤退化引起,10招動作舒緩! ( Degenerative Disc Disease)
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骨質疏鬆患者必要知的五個貼士，可以預防及減慢骨流失，配合三個運動［Eng Subtitles] 5 Tips for Osteoporosis
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骨質疏鬆患者必要知的五個貼士，可以預防及減慢骨流失，配合三個運動［Eng Subtitles] 5 Tips for Osteoporosis
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一條毛巾運動全身! 10分鐘毛巾操，可幫助舒緩痛症，每天有幫助！[Eng Subtitles] 10 Minutes Towel Exercise
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一條毛巾運動全身! 10分鐘毛巾操，可幫助舒緩痛症，每天有幫助！[Eng Subtitles] 10 Minutes Towel Exercise
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點解年紀大就會變矮呢？三個原因，三種治療方法，五個有效運動［Eng Subtitles] Why am I getting shorter?
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Yoga Stretches for Sciatica Pain Relief
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Yoga Stretches for Sciatica Pain Relief
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手腳冰冷、循環差？五招運動及呼吸法最有效！[Eng Subtitles] 5 Cold Hands and Feet Exercises
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椎間盤突出和脊椎狹窄症的分別….大家都係手腳麻痹，坐骨神經痛點解治療方法卻不同？[Eng Subtitles] Herniated Disc vs Stenosis
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每天10分鐘打倒 肌少症 3招甩開 肩頸腰痛 ft. 徐棟英 【 小宇宙大爆發 】
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7種肩膊痛、背痛、肩胛痛的原因，如何有效處理及四款肩胛背運動［Eng Subtitles] Shoulder, Scapular and Back Pain Relief
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