DAY 4 Back to Basics - 20 MIN YOGA FLOW Full Body - No Equipment, Beginner Friendly

DAY 5 Back to Basics - 30 MIN FULL BODY NO JUMPING + ABS Workout - No Equipment

Full Body Stretch - Flexibility Workout without equipment | 20 Minute At Home Routine

DAY 3 Back to Basics - 25 MIN LEAN LEGS Lower Body Workout - No Equipment - Beginner Friendly

DAY 7 Back to Basics - 15 MIN FULL BODY STRETCH For Rest Day, Improve Mobility & Flexibility

DAY 14 Back to Basics - 20 MIN FULL BODY STRONG YOGA - Stretch At Home Routine - No Equipment

20 Min FULL BODY YOGA STRETCH | Flexibility + Deep Tension Relief | QUICK HELP | Beginner Friendly

25 MIN STRONG YOGA & STRETCH - Full Body, Low Impact Home Workout - No Equipment, No Repeats

20 Min Morning Yoga Flow | Every Day Full Body Yoga For All Levels

10 min Full Body Stretch (Daily Routine for Cool Down, Flexibility, Mobility & Relaxation) ~ Emi

DAY 8 Back to Basics - 25 MIN FULL BODY CARDIO HIIT Workout - No Equipment, Beginner Friendly

Full Body Stretch | Gentle Routine for Flexibility, Relaxation & Stress Relief | 30Min.Yoga inspired

Full Body Yoga for Strength & Flexibility | 25 Minute At Home Mobility Routine

30 MIN WALKING CARDIO WORKOUT | Intense Full Body Fat Burn at Home ~ Emi

25 MIN STRETCH & CORE - Full Body RECOVERY (Mobility, Flexibility Workout at home), no equipment

DAY 1 Back to Basics - 25 MIN Full Body HIIT Home Workout - BEGINNER FRIENDLY, No Equipment

15 Min. Full Body Stretch | Daily Routine for Flexibility, Mobility & Relaxation | DAY 7

Calming Meditation | 1 hour handpan music | Malte Marten

30 Minute Workout for Kids and Teens - CHKD Sports Performance Academy

DAY 12 Back to Basics - 25 MIN NO JUMPING Workout - Bodyweight Only, Low Impact & Beginner Friendly