Day 28 - 30 MIN Stretch, Relax & Recover Workout - Mobility, No Equipment, No Repeat

25 MIN STRETCH & CORE - Full Body RECOVERY (Mobility, Flexibility Workout at home), no equipment

Day 27 - 30 MIN HIIT IT HARD Surprise Workout - Full Body, No Equipment, No Repeat

30 Min FAT BURNING YOGA | Lean Muscles | Feel Strong + Balanced | No Jumping, No Repeat

Yoga To Reduce Stress | 30 Min Slow Flow - Relaxing Stretches + Savasana

Tuesday: Day 1, Age Group and Adaptive Events — 2021 NOBULL CrossFit Games

The Best of Vivaldi - The Four Seasons

Full Body Stretch | Gentle Routine for Flexibility, Relaxation & Stress Relief | 30Min.Yoga inspired

30 MIN FULL BODY STRETCHING - perfect for rest days / No Equipment I Pamela Reif

Full Body Yoga for Strength & Flexibility | 25 Minute At Home Mobility Routine

25 MIN FULL BODY HIIT for Beginners - No Equipment - No Repeat Home Workout

Full Body Stretch - Flexibility Workout without equipment | 20 Minute At Home Routine

15 Min. Full Body Stretch | Daily Routine for Flexibility, Mobility & Relaxation | DAY 7

60 MIN SUPER SWEATY HIIT SPECIAL - Full Body Workout

30 MIN WALKING CARDIO WORKOUT | Intense Full Body Fat Burn at Home ~ Emi

30 MIN FULL BODY WORKOUT || At-Home Pilates (No Equipment)

30 MIN FULL BODY BURN - NO JUMPING - With Weights (Advanced) Home Workout, No Repeats

40 MIN FAST WALKING FAT BURN - Lose Weight to the Beat | No Repeat, No Jumping, Sweaty + Fun

30 Minute Workout for Kids and Teens - CHKD Sports Performance Academy

Day 21 - 15 MIN Recovery Stretch, Yoga Workout - Mobility, No Equipment, No Repeat

DAY 5 Back to Basics - 30 MIN FULL BODY NO JUMPING + ABS Workout - No Equipment