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The best relaxing yoga. Effective for improving low back pain. 535.

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[10 min] Stretching exercises for restful sleep and recovery from fatigue #633

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[13 min] Yoga for relieving lower back pain, improving posture, and pelvic distortion #689

[10 minutes] Stretching for restful sleep and recovery from fatigue #644

[Yoga before bedtime] Relieve stiff shoulders and relieve stress. 551.

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10 minutes of stretching every night for a good night's sleep and recovery from fatigue. # 559

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